Jenny Craig Diet

When you hear the word “diet”, what usually comes to mind? You’re probably thinking about calorie-counting, making sure you’re aware of what you eat, limit cheat days to a minimum, etc. But, when you’re left on your own, you usually fall back into familiar and destructive habits.

A certain diet helps you with weight-loss by giving consultations and pre-packaged meals to jumpstart your fat-loss journey. This diet is the Jenny Craig diet. Let’s take a history lesson and see where this all began.

The authors of this diet is Jenny Craig and her husband, Sidney Craig. Both of them founded the Jenny Craig inc. The aim of this company is to help people lose weight by giving them consultations, encouraging them to make lifestyle modifications, and helping people with their meal plans by offering pre-packaged meals.

One of the hallmarks of the Jenny Craig diet is that people will be given dedicated health consultants. These consultants are just people who have undergone the Jenny Craig seminar and was also certified by the company. They will teach you the basics on how to lose weight as effectively and as fast as possible.

You and your assigned consultant will then track the progress over a couple of weeks. If you lose weight and you’re on your way to reaching your desired weight goal, they will edit your program again to maintain the steady pace.

When you’re struggling to lose weight or you’re reaching a plateau, these consultants will motivate you and push you even harder to reach your dream body.

Another key point of the Jenny Craig diet is the pre-packaged meals. When you sign up for the program, you will have a choice of what you’ll eat the following weeks. You can choose 7 breakfast meals, 7 lunch meals, 7 Dinners, and 7 snack options. Don’t worry, the consultants will help you design the best meal plan for you.

Unlike other diets that have ridiculous caloric-restrictions, the Jenny Craig diet focus more on the nutrition. Participants of the said diet can eat as much as 1800 to 2300 calories per day, and they can eat 6 times a day! These meal plans are carefully planned to help you lose weight without ever having to go hungry again.

In Short, the Jenny Craig diet is person-centered and is a perfect diet for your weight-loss needs. Let’s see some reviews from people who’ve tried this diet:

Marianna: “My personal consultant Donna was there for my entire weight loss journey. She was so knowledgeable, supportive, understanding and most importantly, she had faith in me. I have become a good role model of healthy living for my family.”


On average, people who undergo the Jenny Craig diet lose only 1-2 pounds per week. But, this is actually quite a steady loss of fat, and it’s quite ideal because people will not have to starve themselves just to enjoy weight-loss.

If you’re looking for an easy to do diet with a dedicated consultant to help you along the way, the Jenny Craig diet is perfect for you.